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Tuna and White Bean Salad

Servings: 4

Prep Time: 15 minutes

Cooking Time: none

Partner: toasted pitas

Chunk light tuna or chunk white tuna will be just as tasty in this bold Tuscan salad. You will save up to 35 percent on the price of solid white tuna that is called for in this recipe.

Ingredients

2 (16-ounce) cans Great Northern or navy beans

1 (6 1/2-ounce) solid white tuna

1 cup chopped fresh parsley

1 Tbsp dried basil

1/2 cup chopped green onions

4 Tbsp fresh lemon juice

2 Tbsp red-wine vinegar

1/3 cup vegetable oil

1/4 tsp salt

1/4 tsp pepper

Directions

  1. Drain beans; rinse, then drain again. Place beans in a large serving bowl.

  2. Drain tuna. Add to serving bowl, breaking up chunks with a fork. Add parsley, basil and green onions; mix well.

  3. Combine lemon juice, vinegar, oil, salt and pepper in a glass jar with a tight-fitting lid. Shake vigorously until well mixed.

  4. Pour dressing over salad; stir gently.

To minimize the cleanup process, prepare the salad dressing right in the serving bowl.

Recipe Rating

   Rollover to rate this recipe  Rating 4 average rating (13 votes cast)

COMMENTS

Posted by: Lorraine (New York) on 10-22-2009 11:50

How many calories per serving?

Posted by: Lorraine (New York) on 10-22-2009 11:49

How many calories per serving?

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