Black Bean and Corn Salad
Servings: 4
Prep Time: 15 minutes
Cooking Time: 5 minutes
Partner: spicy chicken
You can save money by using olive oil and balsamic vinegar instead of the bottled Italian vinaigrette dressing called for in the Black Bean and Corn Salad. Use 1 part vinegar to 3 parts oil for the best flavor.
Ingredients
1 cup water
1 cup couscous
1 (15-ounce) can black beans, drained
1 tomato, chopped
3 green onions, thinly sliced
1/2 cup shredded Cheddar cheese
1 Tbsp minced fresh parsley
1 clove garlic, minced
1 (11-ounce) can corn, drained
1 green bell pepper, chopped
1/2 cup chopped green olives
1/2 cup bottled low-fat Italian vinaigrette dressing
1/2 tsp hot red pepper sauce
1 Tbsp lime juice
Directions
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Bring water to a boil in a medium saucepan. Add couscous. Stir well. Cover; remove from heat. Let stand for 5 minutes.
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Meanwhile, combine black beans, tomato, green onions, Cheddar, parsley, garlic, corn, bell pepper and olives in a medium serving bowl; mix well.
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Combine Italian dressing, pepper sauce and lime juice in a small bowl; mix well with a fork or whisk.
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Fluff couscous with a fork to let out steam and separate grains. Add couscous to serving bowl. Pour dressing mixture over salad. Stir gently to combine.
Great Ideas
Black Bean and Corn Salad tip: You can save time by using bottled salsa instead of chopping tomato, garlic, bell pepper, parsley and garlic.
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4 average rating (14 votes cast)
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