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Black Bean and Corn Salad

Servings: 4

Prep Time: 15 minutes

Cooking Time: 5 minutes

Partner: spicy chicken

You can save money by using olive oil and balsamic vinegar instead of the bottled Italian vinaigrette dressing called for in the Black Bean and Corn Salad. Use 1 part vinegar to 3 parts oil for the best flavor.

Ingredients

1 cup water

1 cup couscous

1 (15-ounce) can black beans, drained

1 tomato, chopped

3 green onions, thinly sliced

1/2 cup shredded Cheddar cheese

1 Tbsp minced fresh parsley

1 clove garlic, minced

1 (11-ounce) can corn, drained

1 green bell pepper, chopped

1/2 cup chopped green olives

1/2 cup bottled low-fat Italian vinaigrette dressing

1/2 tsp hot red pepper sauce

1 Tbsp lime juice

Directions

  1. Bring water to a boil in a medium saucepan. Add couscous. Stir well. Cover; remove from heat. Let stand for 5 minutes.

  2. Meanwhile, combine black beans, tomato, green onions, Cheddar, parsley, garlic, corn, bell pepper and olives in a medium serving bowl; mix well.

  3. Combine Italian dressing, pepper sauce and lime juice in a small bowl; mix well with a fork or whisk.

  4. Fluff couscous with a fork to let out steam and separate grains. Add couscous to serving bowl. Pour dressing mixture over salad. Stir gently to combine.

Black Bean and Corn Salad tip: You can save time by using bottled salsa instead of chopping tomato, garlic, bell pepper, parsley and garlic.

Recipe Rating

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COMMENTS

Posted by: Mary (New York) on 09-03-2009 00:58

I love your recipes but something is missing. You should post the nutritional values for all your recipes.

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